Apple Strudel Smoothie Bowl
Rating
( votes)
An apple a day helps keep the doctor AND the menopause symptoms away! This delightful dish packed with cinnamon, apples and walnuts is a fragrant breakfast treat that actually smells like a freshly baked apple strudel. Hormone balancing, high fibre, and full of bone boosting vitamins and minerals this smoothie is a must have on your food planner!
Health benefits: anti-inflammatory, heart, high fibre, digestive, respiratory, bone, muscles, brain, skin and hairMenopause symptoms: osteoporosis, hunger, low mood, depression, memory loss, insomnia, hormonal balance, vaginal dryness, digestive issues, hot flushes
-
Information
Serves: 1
Carb Bites: 0
Calories: 356
Prep Time: 5 Mins -
Ingredients
1 Scoop vanilla protein powder
150ml Almond milk, or milk alternative of your choice
1 Small apple, chopped, leave on the peel
1⁄2 Tsp ground cinnamon
Pinch of ground cloves
1 Tsp Ground flaxseed
20g Walnuts
Method:
- Add 125ml of the milk to the blender with the apple, half the walnuts, cinnamon, cloves and flaxseed. Blend until smooth.
- Finally add the protein powder and blend. If the mixture is too thick you can slowly add the remaining milk until you have a consistency that you are happy with.
- Transfer to a bowl and add the remaining walnuts on top for some crunch.
- Enjoy!
Location
Photos
+2
Similar Recipes
