CHANGING WOMAN
A programme dedicated to menopausal
weight and fat loss
Instalments
2 x £299
£299 to start and £299 in week 4
Pay in full
£555
One-off payment of £555
CHANGING WOMAN
A programme dedicated to menopausal
weight and fat loss
Instalments
2 x £299
£299 to start and £299 in week 4
Pay in full
£555
One-off payment of £555
CHANGING WOMAN
A programme dedicated to menopausal weight and fat loss
Instalments
2 x £299
£299 to start and £299 in week 4
Pay in full
£555
One-off payment of £555
Are you ready to start your weight loss journey?
This is not a typical diet & exercise plan. It is specifically designed for women who are struggling to lose weight due to the menopause. A time of great change that can be confusing and stressful, frustrating and lonely.
My programme “Changing Woman” puts emphasis, not only on losing weight, but on achieving optimum health and fitness. Let me help you transition through this time with confidence, vitality and understanding, whilst ultimately achieving the body and lifestyle that is rightfully yours.
Are you ready to start your weight loss journey?
This is not a typical diet & exercise plan. It is specifically designed for women who are struggling to lose weight due to the menopause. A time of great change that can be confusing and stressful, frustrating and lonely.
My programme “Changing Woman” puts emphasis, not only on losing weight, but on achieving optimum health and fitness. Let me help you transition through this time with confidence, vitality and understanding, whilst ultimately achieving the body and lifestyle that is rightfully yours.
Are you ready to start your weight loss journey?
This is not a typical diet & exercise plan. It is specifically designed for women who are struggling to lose weight due to the menopause. A time of great change that can be confusing and stressful, frustrating and lonely.
My programme “Changing Woman” puts emphasis, not only on losing weight, but on achieving optimum health and fitness. Let me help you transition through this time with confidence, vitality and understanding, whilst ultimately achieving the body and lifestyle that is rightfully yours.
The 12 week Changing Woman
programme includes:
- 1-2-1 Coaching with Amanda
- 12 x Weekly coaching calls with Amanda
- Nutrition plan tailored to your unique metabolism
- Accountability tasks
- Private Facebook coaching group
- Recipes and weekly workouts
- Weekly weigh-in and results assessment
- Lifetime access to the 12 Week Programme
The 12 week Changing Woman programme includes:
- 1-2-1 Coaching with Amanda
- 12 x Weekly coaching calls with Amanda
- Nutrition plan tailored to your unique metabolism
- Accountability tasks
- Private Facebook coaching group
- Recipes and weekly workouts
- Weekly weigh-in and results assessment
- Lifetime access to the 12 Week Programme
What you will learn
- Master your mindset to make better lifestyle choices
- Breaking bad habits & forming successful new ones
- How to create your own delicious meals
- Eating out for fat loss
- How to become a diet detective
- Achieving hormonal balance & why it matters
- Learn to adapt the plan to your changing metabolism
- Techniques for dealing with hunger and cravings
- Learn efficient exercise workouts to enhance fat loss
- My secret weapon to overcoming fat loss plateaus
- Techniques to improve sleep quality and quantity
- Why managing stress is fundamental to fat loss
- The true value of having a supportive health coach
- How to access the best ever meditation course
What you will learn
- Master your mindset to make better lifestyle choices
- Breaking bad habits & forming successful new ones
- How to create your own delicious meals
- Eating out for fat loss
- How to become a diet detective
- Achieving hormonal balance & why it matters
- Learn to adapt the plan to your changing metabolism
- Techniques for dealing with hunger and cravings
- Learn efficient exercise workouts to enhance fat loss
- My secret weapon to overcoming fat loss plateaus
- Techniques to improve sleep quality and quantity
- Why managing stress is fundamental to fat loss
- The true value of having a supportive health coach
- How to access the best ever meditation course
The 12 week Changing Woman programme includes:
- 1-2-1 Coaching with Amanda
- 12 x Weekly coaching calls with Amanda
- Nutrition plan tailored to your unique metabolism
- Accountability tasks
- Private Facebook coaching group
- Recipes and weekly workouts
- Weekly weigh-in and results assessment
- Lifetime access to the 12 Week Programme
What you will learn
- Master your mindset to make better lifestyle choices
- Breaking bad habits & forming successful new ones
- How to create your own delicious meals
- Eating out for fat loss
- How to become a diet detective
- Achieving hormonal balance & why it matters
- Learn to adapt the plan to your changing metabolism
- Techniques for dealing with hunger and cravings
- Learn efficient exercise workouts to enhance fat loss
- My secret weapon to overcoming fat loss plateaus
- Techniques to improve sleep quality and quantity
- Why managing stress is fundamental to fat loss
- The true value of having a supportive health coach
- How to access the best ever meditation course
“A year from now you may wish you had started today.”
KAREN LAMB
“A year from now you may wish
you had started today.”
KAREN LAMB
“A year from now you may wish
you had started today.”